You are very busy right now. You have graduations to attend. You may have to deliver a speech at a special event. You may be preparing to host a family event. You may have to do all of the above. You may not be able to change your schedule, but you can control how you approach it. Take some time to breathe, reflect, and focus. Research shows that taking time for you is not only good for you, it is good for business and for everyone around you.